More ideas from Anja
8 Simple Exercises to Get Rid of Muffin Top

8 Simple Exercises to Get Rid of Muffin Top

Heißhunger stoppen - die Tabelle

Guilty 😇 always hungry for mostly salty snacks and noodles 🙈

Transform yourself & Your life, get fit & healthy. Start your free month now!!! Cancel anytime. #fitness #workout #health #exercise #gymra

Well this isn't true there is no 'zero calorie' food but these are good things to eat anyway. So long as they are not drowned in cheese. >> Zero calorie foods are those that burn more calories than they contain. This infographic breaks them down…

Bootcamp workout

This is a cardio work out that you do about 5 weeks in to the 8 week plan. This work out is a lot more difficult so it is very intense.

photo tutorial ... how to make a paper bow ... great idea for packages, hair ornament or handmade card ...

Paper Bow Template for some super easy gift wrapper crafting, or you could use this same template on some ribbon and make bows to go on ornaments to give to your big or little! Make out of ribbon for a little girls bow.

Schleife mit 2 verschiedenen Bandabschlüssen - einmal schräg und einmal spitz

Schleife mit 2 verschiedenen Bandabschlüssen - einmal schräg und einmal spitz