Anke Bödecker

Anke Bödecker

Anke Bödecker
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いいね!2,052件、コメント22件 ― Roxanne Ganさん(@roxanne_yoga)のInstagramアカウント: 「Are you ready to Firefly? Here are a few poses that I always do to prepare for this peak pose. The…」

Are you ready to Firefly? Here are a few poses that I always do to prepare for this peak pose. The stretches focus a lot on the hamstrings and inner thighs, really opening up the hips as well.

YOGA SEQUENCE: TITTIBHASANA / FIREFLY POSE WARM UP: Sun salutations A & B x5 each google if unsure 1. MALASANA 10mins If 10mins is not possible then do less, this applies to the whole sequence 2. LIZARD POSE 2mins Like warrior 1 legs with heels hip width & go as low as you can to open the hips 3. PYRAMID POSE 1min Shorten the stance slightly from lizard pose and straighten the front leg, fold inside the leg if elbows touch down lift front ball of foot 4. PRASARITA PADOTANASANA 1min I…

We offer two videos that demonstrate and explore yoga Sun Salutations. You'll learn how to do Surya Namaskar and enjoy a perfect Sun Salutation in a scenic setting.

"Peace and blessings manifest with every lesson learned, if your knowledge were your wealth then it would be well earned.

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Nothing is quiet spectacular as a gymnast with perfect splits. both sides and Japanese splits ) That straight line from toe to toe can.

Yoga Flow, Yoga Meditation, Yoga Photography, Bikram Yoga, Yoga Inspiration, Pole Tricks, Yoga Poses, Pole Fitness, Pole Dance, Sports