17 Best Fitness Workouts for Head to Toe Toning | Makeup Tutorials
With beach season nigh, we've already begun toning our muscles and glutes. Here are 17 of the best fitness workouts to get your sweat on.
Diet Boost Flavored Water Recipes
Simple, fresh fruits, vegetables and herbs in these Diet Boost Flavored Water Recipes will help keep your diet on track. Seven days of delicious recipes will keep you sipping all day long.
50 Low Carb Snack Ideas
On a low carb diet? Staying on track can be difficult, but not anymore! Here are 50 low carb snack ideas to keep on hand for when hunger strikes.
Favorites on Friday- Pinterest Style • Smith Curriculum and Consulting
I know that I can’t be the only one who is a Pinterest fiend at times? There are days that I can go without looking but for me it’s a nightly, when I’m trying to fall asleep, fix that makes me happy! So where shall I start on some of my Favorite Pins from this ... Read more
21 Day Fix Meal Prep: 1,500–1,800 Calorie Level | The Beachbody Blog
If you've fallen into a meal prep rut, it's time to try something new, like these tasty recipes for the 21 Day Fix 1,500-1,800 calorie level with a grocery list.
The Top 5 Absolute BEST Fitness and Weight Loss Planners
Finding time for fitness and healthy eating is a challenge. If we have the goal of weight loss, it’s even more important to find ways to make this is a life priority. I think all of us can agree that in order to make these life changes, we need to GET ORGANIZED. This is whereContinue Reading
Effortless Weight Loss - Get in Shape With Dr. Oz's Fat Flush Water
Dr. Oz is famous for his wonderful recipes that help you to get healthier and thinner. This Fat Flush Water is an excellent way to help rid your body of unwanted toxins and lose a
19 Wonderful Weight Loss Infographics to Help You Achieve Your Goals ...
Zero Calorie Foods • 100 Calories or Less • Science of Weight Loss • Speed That Metabolism • Burn Baby Burn • More ...
What 5 Veggie Servings Looks Like
What does the daily recommended five servings of fruits and veggies look like all together on a plate? Let these visuals break it down for you. (It's really not as much food as you might think!)