Every day more individuals are experiencing colon illness in all parts of the world. For the most part, this is brought on by having bad consuming practices that avoid the filtration of this organ. Although science has strategies to counter such issues, t
I use flaxseed and chia seeds in my smoothies. Remember to grind your chia seeds for easier digestion. They're natural gel like composition makes them indigestible and hard for your body to absorb the chia seeds nutrients.