Anna

Anna

· young adult female · certified pokémon champ ·
Anna
Weitere Ideen von Anna
Du bist nicht unromantisch. Du bist nur ein bisschen anders.

Du bist nicht unromantisch. Du bist nur ein bisschen anders.

This is okay, except you don't want to overwork the same muscle group everyday. so, do abs, butt, cardio, arms and back to abs etc. you get the idea. That way your muscles have a heal cycle and you can keep your workout routine a daily one, if you want. So, just follow the chart via ass days.

This is okay, except you don't want to overwork the same muscle group everyday. so, do abs, butt, cardio, arms and back to abs etc. you get the idea. That way your muscles have a heal cycle and you can keep your workout routine a daily one, if you want. So, just follow the chart via ass days.