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Build spinal strength that compliments flexibility with these five backbends. Deep, free breathing and all movements depend on a healthy spine. Yoga aims to promote the correct curvature of the spine, and this requires a play between both strength and flexibility. Here, we'll focus on building the strength of the muscles surrounding the spine through backbends. In

Build spinal strength that compliments flexibility with these five backbends. Deep, free breathing and all movements depend on a healthy spine. Yoga aims to promote the correct curvature of the spine, and this requires a play between both strength and fle

Nee....ein Turnbeutel ist das nicht. Aber wie soll ich es nennen? Yogamattentasche? Aber ich mache gar kein Yoga....sondern Pilates, aber da...

Nee....ein Turnbeutel ist das nicht. Aber wie soll ich es nennen? Yogamattentasche? Aber ich mache gar kein Yoga....sondern Pilates, aber da...

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