30-Tage-Po-Challenge: In einem Monat zu einem knackigeren Po! #30-Days-Butt-Challenge (Trainingsplan zum Ausdrucken)

30 Tage Po-Challenge: In einem Monat zu einem knackigeren Po!

30-Tage-Po-Challenge: In einem Monat zu einem knackigeren Po! #30-Days-Butt-Challenge (Trainingsplan zum Ausdrucken)

Just 15 minutes a day and you'll achieve astounding results!

Just 15 minutes a day and you'll achieve astounding results!

Die 10 besten Bauch-Beine-Po-Übungen für Zuhause

Wohnzimmer-Fitness: Die 10 besten Bauch-Beine-Po-Übungen für zuhause

Die 10 besten Bauch-Beine-Po-Übungen für Zuhause

10 - Minute Inner Thigh Workout (Video) | Female Fit Body

10 - Minute Inner Thigh Workout (Video) | Female Fit Body

The inner thigh muscles (adductors) are made up of five main muscles that are stabilizing factor for the outward rotation of your knee and they are helping pull the legs toward the center line of your body. As mentioned muscles all attach to the pelvis they play a key role in hip extension and flexion and cause the core strength. Because the core stabilization is linked to the strong inner thighs, strengthening them they can also help you to perform your other workouts, such running.

The inner thigh muscles (adductors) are made up of five main muscles that are stabilizing factor for the outward rotation of your knee and they are helping pull the legs toward the center line of your body. As mentioned muscles all attach to the pelvis they play a key role in hip extension and flexion and cause the core strength. Because the core stabilization is linked to the strong inner thighs, strengthening them they can also help you to perform your other workouts, such running.

Stretchübungen für die Hüfte #yoga #hips

8 Stretches Your Tight Hips Are Begging For

Stretchübungen für die Hüfte #yoga #hips

Schluss mit Po-Neid! Schaut nicht länger traurig auf Kim Kardashian, Shakira oder J.Lo, sondern sorgt mit Po-Übungen dafür, dass euer Hintern genauso knackig wird...

Wanted: Knackiger Hintern! Mit diesen Po-Übungen klappt's

Schluss mit Po-Neid! Schaut nicht länger traurig auf Kim Kardashian, Shakira oder J.Lo, sondern sorgt mit Po-Übungen dafür, dass euer Hintern genauso knackig wird...

Bild: iStockphoto.com

Das effektivste Training für den ganzen Körper in nur 3 Übungen

Bild: iStockphoto.com

Bild: istockphoto.com

Mach mit: 30 Tage Knackpo-Challenge!

Bild: istockphoto.com

"Bauch-Staubsauger" statt Sit-ups - die neue Bauch-weg-Übung!

5 Bauchübungen in 5 Minuten - Bauch weg!

"Bauch-Staubsauger" statt Sit-ups - die neue Bauch-weg-Übung!

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