To roll out your Psoas, lie face down on the ground with a ball on some books. Place the ball on the books in your abs above your hip to one side of your belly button. Relax over the ball and lie face down on the ground.
A pattern for a crochet floor pouf/ottoman that doubles as storage! Stuff it with spare blankets or stuffed animals or anything else you can think of and maximize your space.not to mention all the money you'll save by not having to buy stuffing ;