Eating snacks with the right calories and the right nutrients, will keep your body energized and help you lose weight. Protein (plus exercise) fuels the growth of lean muscle mass, boosts metabolic rate, and increases calorie burn.
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Need an extra boost to get to the gym this morning? Having trouble sticking to your fitness plan? Well, get ready to take your fitness to the next level with 35 of the best motivational fitness quotes.
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