check out the 21 day fix! Sure to get you instant results. 21 days, 30 minute workouts and portioned meal plans that will keep you satisfied. You can even have chocolate and wine :) Click the pic to learn about the 21 day fix
Spinach Smoothie - Drink daily and watch the pounds come off! Recipe: 2 handfuls baby spinach, 1 cup chunk pineapple, 2 bananas, 1 cup yogurt, and 1 cup filtered water. Blend well in blender and enjoy!
The No Junk Food Challenge. Cut out junk food for just three weeks and you will lose weight and feel so much better! A great thing to do before the holidays! Let me see if I can actually do this for three weeks. I feel like I will be starving myself.