Research from the University of Wisconsin–La Crosse shows that the crunch activates the rectus abdominis and external obliques better than any other common core exercise. But that's granted you know how to do crunches the right way. "People think crunches
Being a vegetarian bride in a non-vegetarian family can be tough for some. Here are some tips, and smart tricks, for all the vegetarian brides, on how to adjust with their in-laws who are hardcore non-vegetarians.