Blackheads are a common skin problem, especially among teenagers. They fall under the type of acne known as acne vulgaris, known as open comedones. They appear as small bumps on the skin, or plugs in oversized pores.
Seems nearly impossible to me. But it's definitely something to work on: Eat two food from each color food group Every day. Instead of food groups think of making your plate look like a rainbow. Eat the rainbow!
Did you know we absorb more calcium from plant sources than from animal sources? Lightly steam your leafy greens for the highest bioavailability. Pregnant women should aim to get calcium per day. Here are some tasty Calcium Rich Plant Foods!