Flatten your belly, burn fat & strengthen your core with these killer tummy toning exercises. This flat abs workout routine for women combines cardio & strength training moves to boost your metabolism & get the most out of the time you spend working out!
We’ve done 3 super successful 30 day challenges (flat abs, butt lift, thigh slimming) and now we are headed to our day Sleek Arms! Your moves are: Arm Circles Arm Raises Single Chest Press Pulse Half Cobra
34 Healthy Breakfasts for Busy Mornings! Not only are these breakfast choices quick and easy to make but they are delicious, filling, and healthy! They provide the perfect amount of nutrition needed to start off a busy morning!