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If you often struggle to fall asleep, you’re not alone: lots of people toss and turn for hours in bed before finally drifting off and getting some actual rest. When it happens regularly you can end up feeling constantly tired during the day, possibly overusing sugar and coffee to stay awake, and even getting depressed and gaining weight as a result. That’s serious! Doing the following yoga poses before bed will help you fall asleep (and stay asleep). They’re all quite simple, so even if…

If you often struggle to fall asleep, you’re not alone: lots of people toss and turn for hours in bed before finally drifting off and getting some actual rest. When it happens regularly you can end up feeling constantly tired during the day, possibly overusing sugar and coffee to stay awake, and even getting depressed and gaining weight as a result. That’s serious! Doing the following yoga poses before bed will help you fall asleep (and stay asleep). They’re all quite simple, so even if…

This chocolate zucchini brownie recipe is simply amazing. Fudgy, moist, healthy, vegan.. It's my go to recipe for brownies this time of year!

This chocolate zucchini brownie recipe is simply amazing. Fudgy, moist, healthy, vegan.. It's my go to recipe for brownies this time of year!

Peanut Butter Banana + Honey Roll-Ups: high protein using new Flatout higher protein flatbreads. Great for kids and adults! ad

Peanut Butter Banana + Honey Roll-Ups: high protein using new Flatout higher protein flatbreads. Great for kids and adults! ad

This 30 day self-care challenge focuses fully on the different aspects self-care, but you can do it from the comfort of your own home! Improve your mental health, physical fitness and spiritual soul in this challenge. Read all about it on the blog: www.wantforwellness.com

This 30 day self-care challenge focuses fully on the different aspects self-care, but you can do it from the comfort of your own home! Improve your mental health, physical fitness and spiritual soul in this challenge. Read all about it on the blog: www.wantforwellness.com

These Healthy Make Ahead Breakfast Cookies are so easy to make! You only need one bowl and they're all gluten free, vegan and refined sugar free. They're freezer friendly and make a great portable breakfast! And, there's 6 delicious flavors to choose from!

These Healthy Make Ahead Breakfast Cookies are so easy to make! You only need one bowl and they're all gluten free, vegan and refined sugar free. They're freezer friendly and make a great portable breakfast! And, there's 6 delicious flavors to choose from!