Ashley Hughes

Ashley Hughes

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10 Exercises That Will Help to Improve Your Posture

Strengthening of the core is the best way to improve your posture and correct (or prevent) back problems.

Your IT(iliotibial) band runs on the lateral side of your leg from the hip to right under the knee. Tight IT bands have the potential to cause a lot of pain, especially in the lower thigh and area …

Your IT(iliotibial) band runs on the lateral side of your leg from the hip to right under the knee. Tight IT bands have the potential to cause a lot of pain, especially in the lower thigh and area … hip flexor it band