Orangetheory Fitness-Inspired At Home Workout (Peanut Butter Fingers)
Last Friday morning, before the sun was up, I headed off to Orangetheory to kick off my day the sweaty way. I LOVE Orangetheory but without the option of on-site childcare, it’s a workout I am only ab
The Real Secret to Melting Fat
The right kind of workout can keep you torching calories long after you leave the gym. Here's the real secret to melting maximum fat.
Hi Guys I hope you are having a great week. I started back to Orange Theory and it feels so good. I love the classes. They are super challenging and I always feel great after. I can only go once a week, so on my other gym days I try to incorporate aspects of OT … Continue reading "Wednesday Workout: Orange Theory Inspired"
intense incline treadmill workout - Slim Sanity
Last night, I went to bed immediately after True Blood ended. We woke up at 5 AM this morning to start working on some obedience training with Barkley. Including some fetch! There is a big open field down the road from Kyle’s apartment, and 5 AM was early enough that there weren’t people around for […]
31 Amazing Strength Training Workouts That Will Build Muscle Fast! - TrimmedandToned
Everybody wants to lose weight and burn fat, but what they don't think about is having a base of muscle to reveal after they lose the weight. If you want
Leg Day: 3 Mile Strength/Run Interval Workout
This morning was strength day at Orangetheory, and while you might think that means the weight room was king, I absolutely loved the treadmill portion of the workout! I really love treadmill sets w…
21 Minutes a Day Fat Burning - Any HIIT (high-intensity interval training) session has major fat-burning benefits, but a 4x4 workout is tops for improving fitness. | Health.com Using this 21-Minute Method, You CAN Eat Carbs, Enjoy Your Favorite Foods, and STILL Burn Away A Bit Of Belly Fat Each and Every Day
5 Treadmill Workouts to Help Beat the Heat - Sweet Tooth Sweet Life
Treadmill workouts are some of my favorites, no matter what the temps may be. Here are 5 that will get your heart pumping!