Jess Auf Zack
More ideas from Jess
#Yoga #Übungen und #Stellungen zur Inspiration mit

Try these hip openers from Van De Maele Van De Maele Castleman magazine. My tight hips contribute to lower back pain and IT band tenderness

Lower Body Stretching Routine

Quick and easy exercises. Improve your flexibility with this lower body stretching routine. Leg, hip and glute stretches to decrease your risk of injuries and relax your muscles.