chopsticks fork and knife Illustrated recipe / Japanese rice
Cooling – Warming Foods Chart (TCM) : ” Within the Eastern philosophy way of eating, all foods have Yin (cold) or Yang (warm) qualities. For a balanced and healthy diet, you need a balance of both types of foods. Here is a chart to help you out !
List of 24 delicious and easy clean eating meal prep ideas with links to all recipes! Clean eating meal prep ideas include breakfast, lunch and dinner!
Raw Vegan Chocolate Cranberry Energy Bars Makes bars or squares C walnuts C almonds C soft Medjool dates C dried cranberries C ground flax(use golden flax for a milder flavor and make sure your flax is well ground b
No Bake Chocolate Almond Energy Bars 1 cup (~ almonds 1 cup dates cup of cranberries or other dried fruit of choice cup rolled oats 2 tbsp cocoa powder Blend in food processor and shape into bars, refrigerate
The Four Agreements - easy read, deep and life changing lessons
The Top 10 Super foods for Exceptional Health Infographic
Clean Press From Art of Manliness article on kettlebell exercises.
Superfoods are a quick and easy way to get some serious nutrients into your body. Check out our top 10 green smoothie superfoods that will rock your body.
Description Fitnus Series brand Co-Ed Bicep and Forearm Workout Poster provides detailed instruction for performing 8 bicep and forearm exercises. Illustrations highlight muscles being used as well as displaying the proper form. A perfect accessory for