Sonnengruß  YogaPoster

SUN SALUTATION Sequence Forward bending, warrior pose, mountain pose, plank - Sun with Yoga Poster.

.5-minute YOGA routine for a GOOD NIGHT'S SLEEP. Sometimes you have to actively unwind to truly rest up, and a bit of mellow yoga could be your ticket to more restful sleep. This 5-minute sequences designed to relax your body and quiet your mind so you can drift off easily to the land of nod. Put on your PJs, press play, and get ready to chill out. #yoga #yogaposes #bedtimeyoga #bettersleep #beginneryoga

Yoga Fitness Flow - I love yoga series posts where the transitions actually make sense. This one looks like an awesome pre-bed time stretch. - Get Your Sexiest Body Ever!

End the day right with this 15-min Beginner Yoga Sequence designed to get you ready to go to sleep. Ideal for winding down after a busy day OR do it right be...

Bedtime Yoga Sequence for Beginners 10 Minute Yoga Nighttime Yoga Sequence to Help with Insomnia This Short Yoga for Greatist Sequence is perfect for end of .

Diese sechs Yoga-Übungen für Anfänger entspannen und machen ganz nebenbei noch einen flachen Bauch

Yoga-Übungen für Anfänger: 6 Tipps zur Entspannung

These workout will aim to tone the armpit fat area through chest exercises which too include shoulders and arm muscles.

"Achtsame Selbstfürsorge": Eine einfache Meditation, die hilft, mit schwierigen Situationen – Gefühlen, Schmerzen, Ängsten – besser umzugehen

Mini-Meditation: Achtsame Selbstfürsorge - sich von schwierigen Gedanken und Gefühlen befreien

"Achtsame Selbstfürsorge": Eine einfache Meditation, die hilft, mit schwierigen Situationen – Gefühlen, Schmerzen, Ängsten – besser umzugehen

Test: Von welchem Chakra wirst du geleitet?

Test: Von welchem Chakra wirst du geleitet?


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