Take a shower, wash off the day. Drink a glass of water. Make the room dark. Lie down and close your eyes. Notice the silence. Notice your heart. Still beating. Still fighting. You made it, after all. And you can make it one more. You're doing just fine.
Someone from Lancaster, Pennsylvania, US posted a whisper, which reads "Can anyone else relate: Checking your phone to find out what time it is, but then end up having to check again cause you weren't paying attention the first time.