Are you struggling to see progress after months and months of training and eating? Here is some actionable tips: 1. Train frequently, focusing on 10-20 challenging working sets, per muscle group, per week. 2. Give each muscle group rest between the separate training sessions. 3. Plan and track your exercises, sets, and reps. 4. Focus on balanced nutrition combining multiple whole food sources to get plenty of protein, fats, and carbs. Make sure to grab my FREE "Healthy at Every Age" Guide:
