Not progressing in the gym?
Are you struggling to see progress after months and months of training and eating? Here is some actionable tips: 1. Train frequently, focusing on 10-20 challenging working sets, per muscle group, per week. 2. Give each muscle group rest between the separate training sessions. 3. Plan and track your exercises, sets, and reps. 4. Focus on balanced nutrition combining multiple whole food sources to get plenty of protein, fats, and carbs. Make sure to grab my FREE "Healthy at Every Age" Guide:
A Better Way to Count Calories
Understanding how calories and food work in your body is important. But paying more attention to how food makes you feel may be a more sustainable approach.
Dessert for Breakfast! Strawberry Cheesecake Overnight Oats
Feel like eating dessert for breakfast? Then you'll love these healthy overnight oats. They really do taste like cheesecake! #happyhealthymotivated #healthybreakfast
The 50 Best Oatmeal Recipes on the Planet - Fit Foodie Finds
This list of healthy oatmeal recipes brings you all the oatmeal flavor combos you could ever imagine. With its high fiber content, oatmeal is sure to keep you full all morning to conquer the day ahead! Check out the 50 best oatmeal recipes on the planet plus a guide in making the perfect bowl of oats below. ones!
Raspberry Almond Chia Overnight Oats
Raspberry Almond Chia Overnight Oats are perfect for a grab-and-go breakfast or snack. Make them tonight and have breakfast waiting for you in the morning!
39 Overnight Oats That Make The Best Weight Loss Breakfast Ever! - TrimmedandToned
Overnight oats. Delicious. Versatile. Healthy. It's the perfect weight loss start to your day. Overnight oats are as simple as they sound. You simply fill
Reduce Thigh Weight Gain With This Pregnancy Workout - Michelle Marie Fit
Learn how to reduce thigh weight gain with this pregnancy workout you can do even at home these are the best kind of workouts for pregnancy.