امیر تنها

امیر تنها

امیر تنها
Weitere Ideen von امیر
Dumbbell Cuban rotation. Great for shoulder health! See website. Targets your Teres Minor. Synergistic muscles are Infraspinatus, Supraspinatus, and Posterior Deltoid. Also called standing dumbbell external rotation.

Dumbbell Cuban rotation. Great for shoulder health! See website. Targets your Teres Minor. Synergistic muscles are Infraspinatus, Supraspinatus, and Posterior Deltoid. Also called standing dumbbell external rotation.

Schulter, Schulter Übungen, Schulter Training, Ziel, Mitte, Notiz, Tipps, Muskeln, Fitnessstudio, Ausbildung, Comment, House 2, Exercise Gym, Training