Yoga Fitness Flow - Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!
smoothie Drink this every morning & watch pounds come off. 2 handfuls of spinach, 1 cup of chunk pineapple, 2 bananas, 1 cup plain yogurt, 1 cup filtered water. If you want to substitute a banana for an apple that works too.