More ideas from Barbara
24+Day+AB+Workout+Challenge

24+Day+AB+Workout+Challenge

Resistance Band Core Workout

Resistance Band Core Workout -- adding a resistance band or Pilates circle around the feet to traditional ab exercises helps target the outer thighs/glutes as well as core!

Resistance Band Ab Workout

need to add to my circuit workout. This ultimate visual guide teaches you how to get the best body shape ever. Contains high quality fitness, squatting techniques, gym tricks and more.

This 15-minute resistance band triceps workout tones and tightens the muscles at the back of the upper arm. Get the full workout here: http://paleo.co/RBtricepsworkout

This resistance band triceps workout tones and tightens the muscles at the back of the upper arm. Get the full workout here: