Want to easily whip your tummy into shape? Try this at home flat stomach workout for women to sculpt your abs in no time for a slim, toned and trim belly.
A yoga workout that's a win-win: Philosophiemama demonstrates 8 energizing yoga moves you can do in bed.
Day Slimming Legs Chair Workout by Kama Fitness - 21 Days Til Summer Workout Challenge 2014
Leg Press: Foot Placement Variations - Finally learn how to use the leg press machine to target different muscles.
Joggen für Anfänger: 4-Wochen-Trainingsplan (Bildquelle: istock)
*****Strength training fro runners - Strengthen and Stretch! The 12 Moves All Runners Need to Do