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Mix all ingredients on a night of a Full Moon, and use it to anoint candles for all types of magic, divination, spirit communication, and invocations. From Celeste Rayne Heldstab’s Llewellyn’s Complete Formulary of Magical Oils original image here
The Milan Diet is good but changes need to be made. For example: would do steamed veggie dumplings instead of pan fried dumplings Use brown rice not white Hot and Sour Soup to a healthier option such as Miso
studykween: taking breaks is really important - it doesn’t matter how often you take them, just work out what works best for you. Also, makes sure that your breaks are not longer than your study sessions!