We all have bad thoughts sometimes. They can even be horrible or overwhelming. The best defense is God’s Word and seeking his presence in prayer. If you trust in the truth of Christ’s resurrection, he is certain to free you. Let his Spirit make you strong to resist the lies and attacks of the enemy. Christ’s victory is absolute and eternal.
...even when we're being bombarded by thoughts that we don't want to keep popping into our minds: we can offer up those thoughts to God in prayer and ask Him to help us identify what's really bothering us, and what we really desire, that we may be seeking in the wrong way.
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I just wish I could lose these feelings as fast as I lost you...