Your alarm goes off. After a fitful night, all you want to do is stay in bed till noon. With only fifteen minutes before you have to get ready for work, what’s the best way to slough off grogginess? - My Yoga Slim
Once the 7 days are up, keep the workout going for as long as you like, or take a look at some of our other beginner workouts to switch it up and stay engaged. Enjoy this challenge! It could truly be the start of a life-changing shift.