Push Up Routine
Last updated 39 weeks ago
24 Essential Push-Up Variations for Total-Body Strength And Intensive Gains - GymGuider.com
As one of the most common chest exercises for men and women, push-ups have become synonymous with working out. Being able to perform a certain amount is the entry standard for various military and sport programs. Most gym users can do repetitions of normal press ups easily. Clearly, an extra challenge is needed.Luckily, the standard push-up (also called a press-up) can be adapted in lots of ways, creating intense chest-boosting workouts that are not for the faint hearted.
The World's Best Pushup Workout
If you’re sick of doing the same old exercises—the same old way—it’s probably time to rethink your approach. And take it from us: There’s never just a single way to do any exercise. In fact, we still learn new movements and methods every week.Take the classic pushup. Most folks opt for some version of 3 sets of 10 reps (or 15 or 20). Or they just do as many pushups as they can. But below, you’ll find three easy ways to make this exercise instantly more interesting.