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Pilates moves for lower abs. Feels weird doing it but feels great afterwards.

10 Things Everyone Gets Wrong About Yoga (And How To Make It Right For You)

Take BuzzFeed's Clean Eating Challenge, Feel Like A Champion At Life

Take BuzzFeed's Clean Eating Challenge, Feel Like A Champion At Life

Gesunde Ernährung Herausforderung,Saubere Lebensmittel,Gesundes Mittagessen,Gesundes Essen,Leckeres Essen,Essen Sauber,Herausforderungen,Gesund,Diät

BRAIN POWER SMOOTHIE (Blueberry Avocado Smoothie) add water and 2 scoops Visalus Shake Mix. www.kekika.myvi.net

Brain Power Smoothie (Blueberry Avocado Smoothie)

BRAIN POWER SMOOTHIE (Blueberry Avocado Smoothie) add water and 2 scoops Visalus Shake Mix. www.kekika.myvi.net

Carrot Cake Oatmeal      1/3 cup steel cut oats      1.5 cups boiling water      1 cup milk      2 carrots, finely shredded      Pinch of salt      ½ tbsp. cinnamon powder      Pinch of nutmeg      ½ tsp vanilla extract      Brown sugar/agave nectar/maple syrup to sweeten      Chopped walnuts for crunch and chia seeds for garnish- Try with poppy seeds.

Carrot Cake Oatmeal

Carrot Cake Oatmeal 1/3 cup steel cut oats 1.5 cups boiling water 1 cup milk 2 carrots, finely shredded Pinch of salt ½ tbsp. cinnamon powder Pinch of nutmeg ½ tsp vanilla extract Brown sugar/agave nectar/maple syrup to sweeten Chopped walnuts for crunch and chia seeds for garnish- Try with poppy seeds.

Who says buffalo chicken can't be healthy? Broiled chicken and a Greek yogurt buffalo sauce lightens up this American classic without sacrificing flavor.

Buffalo Chicken Salad

Who says buffalo chicken can't be healthy? Broiled chicken and a Greek yogurt buffalo sauce lightens up this American classic without sacrificing flavor.

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