Great way to help keep you motivated when you don't feel like you are losing weight or feeling like you want to quit. Look at your weekly chart to see you progress! Baby steps, you lose weight one pound at a time.
Here are some great pictures of easy stretches to make your body for flexible. It's easy to make your body flexible it just takes time and the right exercises. These are beginners posses and they help prep your body for more intense stretches, yoga, etc.
PoleFit® Tips and Tricks Series: Want to increase your strength and flexibility? We teamed up with the Bad Kitty® Brand Ambassadors to bring you a series of "Tips and Tricks." Tip Middle Splits Flexibilty with Mina Mortezaie. (Hip Flexor The Splits)
PoleFit® Tips & Tricks: Abs with Mina We teamed up with our Brand Ambassadors to bring you a series of tips and tricks to help you with your pole training. Here is Tips and Tricks Ab workout with Mina Mortezaie.