8 Stretches to Instantly Open Tight Hips and Improve Overall Flexibility - The Health Science Journal
Basic Stretches For Tight Hips
Explorestretch Hip Flexors:Groin rehab and prehab for groin pain and groin pull.
Great hip stretches from , check it out! For me, the extended wide squat is an awesome pose especially after lots of sitting.
Stretching sequence for tight hips
If You’re a Runner, This Juicy Yoga Sequence Will Be Your Saving Grace
A popular stretch for runners, Head to Knee targets the hips and hamstrings while giving the back a nice st.
To do Butterfly pose, sit with the soles of your feet together and your knees out wide. Keep your spine long and stay seated for five breaths and then fold forward for five breaths.