Sexy Summer Abs Workout Planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire! In between reps on the knee hugs try not to let your feet touch the ground; this will make it even harder and work your lower back as well
Turmeric is one of the most potent natural cure-alls. This anti-inflammatory, antioxidant packed, cancer fighting, anti-bacterial and anti-viral superfood, turmeric has now been found to lift DEPRESSION more effectively then any other conventional drugs.
INTRODUCTION: Lower back pain is one of the most common problems people have. This pain can be mild or become so intense that it makes it difficult to get anything accomplished. The best part about relieving lower back pain is that it does not have to tak