Top 10 Exercises For Slim, Tight & Sculpted Inner Thighs
The best exercises to slim down, sculpt and tighten your inner thighs! Slim inner thighs aren't built in a day. It takes a lot of cardio, all the right moves and the perfect amount of persistence to get strong, fit thighs that look fabulous! Show your inner thighs some love with these 10 exercises and get your dream legs in no time!
Make It Big, Lose It All, and Earn Back Even More with Josh Altman
"If I could do it before, I can do it again." - Josh Altman on the School of Greatness
Mindful Eating 101 & What You Really Need to Know | Corinne Dobbas, MS, RD Nutrition & Body Image Counseling
Years ago, I remember – vaguely – someone explaining mindful eating to me. Mindful eating, I was told, was where you’re fully present in your eating experience. You’re aware of your hunger level, fullness factor, your food’s taste and texture, it’s aroma, etc. There are no “off-limit” foods. No counting calories. And for sure no formal meal plans. I – being someone who grew up watching (and hearing) their mother relentlessly count calories to remain at a healthy weight … and being someone…
Stretches I Do After Long Runs - Tara Rochford Nutrition
Happy Wednesday! How is the week treating you? Hopefully not too bad! As many of you know, I am training for my first FULL marathon. Last week, I ran my final and longest long run of the training program at 20 miles. I still can’t believe I did it! While a balance of cross training, rest and proper nutrition really helped me get through that run, STRETCHING is
6 Yoga Poses to Ease Post-Run Muscle Soreness —
Post-run soreness can also be an unpleasant experience—even painful at times, and may interfere with your daily activity and how ready you can be—physically and mentally—for your next workout. Therefore, today I’m sharing with you one of my favorite cross-training activities you can do to speed up recovery: yoga.
5 Reasons You Should Drink Lemon Water Every Day
Bored? Not hungry but you still feel like snacking? Try these 8 things to distract you from eating out of boredom!
5 Minute Dynamic Stretching Warm Up to Improve Runs - RunToTheFinish
Not sure what a good warm up looks like? This quick dynamic stretching warm up will improve mobility, reduce injury and help you run longer.
There is something for everyone in this list of the 9 best Yoga with Adriene videos. Free, online yoga! Try one today! Read more on www.stayathomeyogi.com (1)