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No Excuses - Fitness at home fitness-motivation

Want tighter, sexier abs without doing countless crunches? Try out these 7 fat-shredding moves for tighter, flatter abs. Re-pin now, check later. #absexercise #abschallenge

7 basic Workout moves for core strength- planks are the core move for a stronger core. they activate a deep muscle called transverse abdominus that stabilizes your body.

Planks

Tone Your Entire Body With This 1 Move

"The Only Move You Need to Tone Your Entire Body" planks. some use exercise balls or dumbbells

Thighs!

Tracy Anderson Inner Thigh Work Out

butt exercises

Bootylicious workout - firm your glutes in 15 minutes, all you need is a chair!

Cut a pool noodle in half to make a marble track race.

Cut a pool noodle in half to make a marble track race.

Marble Races with a cheap pool noodle (occupies the kids for hours.) Did this, but instead of cutting the pool noodle, the marble is small enough to fit inside the full noodle to roll down. Then can use the noodle for other things too!

It's Fitness, Baby

Strength Training Guide for Women i-work-out weight-loss health-and-fitness

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