Hallway monkey bars (between office & bathroom doors)
Das beste Training für den Beckenboden
If your idea of stretching is bending over to pull the Velcro across your sneakers, then you might need a new routine for better flexibility.
Complete Bladder Training Guide For Urinary Incontinence
5 Exercises (other than Kegel) that'll improve pelvic floor muscles. -squeeze your hips together. It stabilizes the pelvis and engages a kiegel.