25 Recipes That Help Lower Cholesterol----- Lower your cholesterol with tasty, heart-smart ingredients. We've got 25 recipes that feature fresh fruits and veggies, healthy oils, and proteins that have been shown to reduce your cholesterol numbers.
Nutrition-packed and inexpensive sweet potatoes cook easily in a pot of boiling water. Once cooked, the possibilities for using them are limitless. Start by substituting sweet potatoes for cooked white potatoes.
Spice up your breakfast routine with molletes -- open-face sandwiches served on bolillos, a traditional Mexican bread. Chorizo scrambled eggs top this zesty breakfast sandwich, while creamy avocados and tomatoes cool things down.