The body can't produce these healthy fats, so it's essential to include them in your diet.

Recipes That Help Lower Cholesterol

25 Recipes That Help Lower Cholesterol----- Lower your cholesterol with tasty, heart-smart ingredients. We've got 25 recipes that feature fresh fruits and veggies, healthy oils, and proteins that have been shown to reduce your cholesterol numbers.

Perfect to prep for the week.

Garlicky Pickled Mixed Veggies

Garlicky Pickled Mixed Veggies From Better Homes and Gardens, ideas and improvement projects for your home and garden plus recipes and entertaining ideas. Looks yummy!

Make your garden grow better the natural way with composting.

A Beginner's Guide to At-Home Composting

Compost (hot and cold): Learn how to make your own compost -- as well as get tips on the best type of compost bin so you can enjoy the benefits of "black gold" in your garden.

Before you start piling on, recognize that there are two types of composting: cold and hot.

A Beginner's Guide to At-Home Composting

Compost (hot and cold): Learn how to make your own compost -- as well as get tips on the best type of compost bin so you can enjoy the benefits of "black gold" in your garden.

The variations are endless! Try our basic fruit-filled smoothie recipe, or get creative with your own!

How to Make a Smoothie

Pretty in Pink Smoothie Ingredients 1 cup seeded, cubed watermelon cup halved strawberries 1 tablespoon snipped fresh basil cup Ice .

However, vegetables sold as yams in one market may be sold as sweet potatoes in another.

Must-Know Tips for Cooking Yams

Nutrition-packed and inexpensive sweet potatoes cook easily in a pot of boiling water. Once cooked, the possibilities for using them are limitless. Start by substituting sweet potatoes for cooked white potatoes.

Spice up your breakfast routine with molletes: open-face sandwiches served on bolillos, a traditional Mexican bread.

34 Irresistible Avocado Recipes

Spice up your breakfast routine with molletes -- open-face sandwiches served on bolillos, a traditional Mexican bread. Chorizo scrambled eggs top this zesty breakfast sandwich, while creamy avocados and tomatoes cool things down.

Green onions, also called scallions, are available year-round in most markets.

How to Chop Green Onions

How to Chop Green Onions Green onions add color, crunch, and a mild onion flavor to an endless variety.

Take some time for yourself, turn off your phone, and prepare for the day ahead. You'll wake up feeling refreshed and ready to tackle all of life's stressors.

Feel Your Best With These Nighttime Routine Boosters

Snuggling or playing with a pet decreases stress and will help you feel calm before bed. Plus, your pet will appreciate the attention! Just don't let it sleep with you—its movements can wake you up.

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