Want to be able to rock a bikini or your everyday clothes without worrying about how you look from behind. Take up the 30 Day Squat Challenge and tone up your butt and thighs. These workout are easy t(Fitness Challenge)
Felt Clover How-To DIY crafts and gift idea. This can be used for many things. The actual project is a barrette. It could be made as a pin, put in other types of craft projects and decor, and used with gift wrap ideas.
Artist Uses Nature To Color Animal Paper Silhouettes
Cossack Squat: This is a powerful squat variation and by far the best exercise for inner thighs. The body weight movement provides a unique training stimulus to the lower body that helps to shape the glutes and thighs from each and every angle.
листья Skeletonization of leaves - the process simple, but requires patience and accuracy. All you need is: leaves (better to collect the autumn, then they are more dense), baking soda and food coloring.