Incorporate fish into your diet more often than red meats to eat like Greek islanders.Fish has heart-healthy fatty acids and is low in saturated fats and calories. Fish of many varieties are a staple of the Greek diet.
Apple Cranberry Walnut Salad ~ Crisp apples, dried cranberries, feta cheese, and hearty walnuts come together in a fresh Autumn salad. The dressing is a base of apple juice and apple cider vinegar . no oil!
Perfect for summer! Get in your daily water quota with this Fruit-Infused Water - 6 ways! From berries, to citrus, to cucumber and herbs, we've got you covered for refreshing drink recipes all summer long. - Fitness And Health Today