One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain. #health #fitness

Tight hip flexor stretch: This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain.

spinach burgers - high in protein, low in carbs

spinach burgers - high in protein, low in carbs - 1 bag of thawed and well drained chopped spinach 2 egg whites 1 whole egg c diced onion c shredded cheese c bread crumbs 1 tsp red pepper flakes 1 tsp salt tsp garlic powder Mix well in a bowl like this:

Healthy Food 10 Simple Choices

This pin relates to healthy alternatives because it shows you can still eat certain foods but with different ingredients 10 simple healthy food substitutions. Minus the mashed potatoes I do all of these. Gotta get Eizai on more nutritious food!

Leichtes Rezept für nach dem Sport gesucht? Wie wäre es mit Hüttenkäsetalern mit Kirschtomaten und Kräutern!

Saftige Hüttenkäsetaler mit dreierlei Kräutern

15 no bread sandwiches!

15 No-Bread Sandwiches

Bread-less Tomato/Mozzarella & veggie sandwich!– Stack sliced tomatoes, mozzarella cheese, fresh basil, asparagus, then drizzle balsamic vinegar & olive oil to top off.

Baked Apples in a Bag.    Quick and easy snack when youre craving something sweet but want something decently healthy.                                          1 apple,1tsp sugar, 1tsp water, 1/4tsp cinnamon, 1/4 tsp cornstarch.  Put in bag and microwave 2 min. tasty treat!     59 calories!

Apples in a Bag

Perfect Late night snack Baked Apples in a Bag. Quick and easy snack when you're craving something sweet but want something decently healthy. Put in bag and microwave 2 min. Only 59 calories!

Perfekt als leichte Mahlzeit oder als Ausgleich nach großen Schlemmertagen. Hier gehts zum Gratis-Kochbuch zum Durchklicken: http://eatsmarter.de/rezepte/rezeptsammlungen/diaetrezepte-unter-250-kalorien-fotos#/0

Diät-Rezepte unter 250 kcal

Perfekt als leichte Mahlzeit oder als Ausgleich nach großen Schlemmertagen…

10 healthy quick breakfasts

Slow cooking oats or steel-cut oats with kiwi, mango, banana, green grapes, and honey. Breakfast 10 minutes or less

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