hey say it takes 21 days to develop a habit. When starting a new routine or staying on track with your new habits, put up a Post-it note for each day and then rip it down when you are done. It helps to keep yourself motivated.

hey say it takes 21 days to develop a habit. When starting a new routine or staying on track with your new habits, put up a Post-it note for each day and then rip it down when you are done. It helps to keep yourself motivated.

Die besten Motivationssprüche für den Sport auf www.gofeminin.de #fitspo #motivation #fitness

Die besten Motivationssprüche für den Sport auf www.gofeminin.de #fitspo #motivation #fitness

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