Living a healthy lifestyle doesn't have to be hard! Small changes can have big results, especially when you focus on the basics.
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The day you lace up your shoes and take your first steps, you become a runner. There isn't a test for distance or time to qualify. If you run, you are a runner (marathon not required).
The oxygen diet – let your cells breathe
Did you know 40 million people suffer from anxiety symptoms? How do you cope?
Motivation - Keine Ausreden mehr: 4 Tipps, mit denen Joggen Spaß macht!