exercises to strengthen, tone & shape the back of your thighs! The hamstrings consist of three muscles located at the back of the upper thigh. These muscles are responsible for flexing the knees and assisting the glutes when we move the thigh backward and
Resistance band workout to get strong legs, butt and core. These exercises will help diastasis and are safe for pregnancy. Best exercises to burn out your lower body using a resistance band loop. Get ready ladies to tone your legs at home with these 5 mov
5 ways to roll sleeves: the classic roll, the j.crew roll, the double layer roll, the one step roll, & the cardigan roll.just because my arms are short and all my sleeves are too long doesn't mean I want to look sloppy.