Ali Ramadan DHMHS on Instagram: “Do you do this workout❓❓❓ The initial position: stand straight with your feet at shoulder width, hands on your hips; Lift your right leg to…”
Ali Ramadan on Instagram: “Do you do this workout❓❓❓ The initial position: stand straight with your feet at shoulder width, hands on your hips; Lift your right leg to…”
Disney.com | The official home for all things Disney
Returning to exercise after a baby is born can be a challenge, especially when having to spend the entire day tending to your newborn. Thankfully, we have a set of mom and baby workouts that allows you to have your very own workout companion and tool! Along with your own body weight, using your baby strategically (and carefully!) can provide great resistance for a home workout you can do anywhere. Click for 6 different workout moves that each focus on a different area of your body.
Pilates+ Cardio Workout For Postpartum Mamas To Lose Weight and Protect Their Core | The Postpartum Cure
OMG NEED THIS POSTPARTUM WORKOUT!! She takes you through pelvic floor and core first, then into cardio to make sure you are engaged and healing, while also burning fat with cardio! YASS! #pilates #cardio #thepostpartumcure #postpartum #breastfeeding