Fitness

@johnsonangel122

Better Sleep Yoga will help you unwind and chill just before you're ready for bed.

Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates

Wer will den keinen perfekten Po? Let's try it Girls!! #healthyfood #healthylife #summerbody #bikinibody #fitness #routine #challenge #body #bodychange #stayfit #lifestyleblogger #germanblog #kimberlybradshaw

30 Day Waist Trainer Challenge!

Schaffst du die 30-Tage Bauch Challenge? Sie hilft dir dabei, einen flachen Bauch zu bekommen und fördert eine aufrechte Körperhaltung.

Schaffst du die 30-Tage Bauch Challenge? Sie hilft dir dabei, einen flachen Bauch zu bekommen und fördert eine aufrechte Körperhaltung.

••AshleighMagee••

••AshleighMagee••

5 Exercises to Lose Thigh Fat

The secret to a slim waist lies in a combination of exercises that work your abs, obliques and the transverse abdominals. These 10 waist slimming moves are perfect for toning and defining your waist and abs, and banish those love handles for good!

If you suffer from back or neck pain, give some of these yoga poses a try . These poses are simple to do, even if you have never done yoga before.

Do you have a 25-pound weight loss goal? Losing that amount of weight can make a drastic change in the way you see yourself. I know so because I did it myself. A few years (and many pounds) ago I was overweight and out of shape. Then one day I’d one of those AHA moments everyone talks about. Within a few weeks, I made major lifestyle changes, and eventually, lost more than 37 pounds in six months.

Booty Workout: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

30 Day Ab Challenge Will Create Washboard Abs You Will Be Proud Of The Next Time You Hit The Beach! Say Good Bye To Belly Fat!