Britta König
More ideas from Britta
Resistance Band Interval Workout | losing weight and fitness

Obama and I decided to spend the week on the Vineyard (because we’re tight like that), and while digging through my childhood bedroom closet, I found a set of resistance bands. I also happened to b…

Wont six-pack Abs, gain muscle or weight loss, these workout plan is great for women. with FREE WEEKENDS and No-Gym or equipment !

Natural Growth hormone enhances amino acid transport through cell membranes to the cell by stimulating the synthesis of messenger RNA and ribosomal RNA

Add some weights to your workout to build more metabolism-boosting muscle. This circuit workout will help you get sleek and strong.

The circuit workout you need to get strong, sleek, toned, fit & trim. Print this out and do it while watching TV!

diet plans for women to lose weight fast, tips on losing weight, burn fat lose weight - Weight Loss & Diet Plans: 4 Standing Moves for a Super-Flat Stomach

Dumbbell Full Body Workout Routine

Dumbbell Full Body Workout Routine (Menos los 2 ejercicios perfecto para upper body) - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

Powerful 30 day plank challenge for beginners before and after results - Try this 30 day plank challenge for beginners to help you get a flat belly and tiny/smaller waist.

Flat Belly - Powerful 30 day plank challenge for beginners before and after results - Try this 30 day plank challenge for beginners to help you get a flat belly and tiny/smaller waist. - Old Husband Uses One Simple Trick to Improve His Health