30 Day Total Body Workout Challenge - Want a powerful total body workout challenge for beginners that will give you body overall transformation? Then give this plan a try. Your body will love it!(Workout Plan) 3 reps each
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When it comes to lower-body workouts, lunges and squats are key. These 5 fresh exercises will sculpt your legs and glutes, too! This video workout is easy to do at home with a few pieces of equipment. Your legs are guaranteed to feel the burn.