30-Minute Belly-Fat-Melting Treadmill Workout
Spice up your cardio and target belly fat with intervals! This 30-minute treadmill workout plays with speed and changes minute to minute. And switching speeds
8 Killer Treadmill Classes (Plus Cardio Workouts)
Ready to face the 'mill? These eight treadmill classes will make your cardio workouts more intense, effective, and dare we say fun…
My Favorite Things + 4-Mile Run with Light Intervals
It has been crazy hot here in San Diego lately, and this girl is not enjoying it. Sure, it’s great if you’re sitting on the beach, but during my scheduled 6-mile run last night, I was not feeling it. Honestly, I’d rather run in 30 degrees than 80 degrees. Maybe it’s just me, but that whole “heat...Read More »
Here’s A 30-Minute Treadmill Workout That’ll Burn Fat In Overdrive
When you hop on the treadmill at the gym, you want to make sure your run as efficient as possible. Consider this 30-minute routine a fat-blasting, boredom-busting solution to your typical cardio session.
20 Minute Inclined Treadmill Hiit Workout - My Dream Shape!
Why are inclined treadmill hiit workouts effective? Did you know that walking on the treadmill at full inclination burns 60% more calories than walking at the same speed on a flat treadmill? This means that walking at 4 MPH on an fully inclined treadmill burns as much calories as jogging on a flat treadmill at 7 MPH.
This year, I'm really trying to maintain a regular cardio schedule. Although I've realized that I can really get away with not ever doing cardio and maintaining weight because of the way I eat, plus my weight lifting routine. But, we all know that cardio is good for your health, and so we sh
A Kick-Your-Own-Ass Treadmill Workout — No Trainer Needed
This ladder run is definitely made to get your heart pumping and your metabolism ready to burn some serious calories. In nearly 40 minutes you will definitely be sweaty, so get running!
25-minute power-walking treadmill workout | A Lady Goes West
This 25-minute power-walking treadmill workout is inspired by Orangetheory Fitness, and is the perfect way to get the benefits of cardio without impact.
Run 5 Miles in 50 Minutes with this Treadmill Workout
I've been running on the treadmill a lot lately. It's just been too cold to run outside the past few months. (Oklahoma got snow, so I'm not complaining.) Plus, I switched jobs last year, and now I get home much later than I used to. That's why I'm so glad my apartment has a gym, where I can go running and work out in the mornings before work. Believe it or not, a 5:15 wakeup actually does get easier. Having an accessible treadmill is pretty much the best perk about having an apartment other…
Prenatal Treadmill Workout
This 30-minute walking circuit has varying inclines and pace that will keep your heart rate up and burn calories fast. Low-impact and perfect for pregnancy!