Addominali

Workout.

One week is ideal, and you should lose approximately 10 pounds during that timeframe.

Ways to Lose Weight (And Keep It Off) Without Changing Your Life

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5 Exercises to Lose Thigh Fat

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Do this static stretching routine at the end of your core workout. Ab, oblique and lower back stretches to increase your flexibility and release all tension. http://www.spotebi.com/workout-routines/core-static-stretching-exercises/

Work your booty from all angles and make it pop with these 10 butt exercises for women. An intense 30 minute workout that will bring your muscles to full fatigue while keeping your heart rate up! http://www.spotebi.com/workout-routines/booty-pop-workout-bikini-body-sequence/

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