Olaf Brinkmann

Olaf Brinkmann

Olaf Brinkmann
More ideas from Olaf
Asia-Pasta Rezept - [ESSEN UND TRINKEN]

Asia-Pasta Rezept - [ESSEN UND TRINKEN]

Asia-Pasta Rezept - [ESSEN UND TRINKEN]

Asia-Pasta Rezept - [ESSEN UND TRINKEN]

Total Body Fat Burning Workout in 15 Minutes. #fitness

Running to Lose Weight - Here is the ultimate list of fat burning and exercise guides to help you lose weight and get the body you want FAST! - Learn how to lose weight running

*SILLAGE* No nerdy theme, just a workout to do when you still want to work on fitness, but don't feel the need to imagine yourself as Batman or whatever. You know, the days that suck.

No Weight Workouts

Wake up workout - I only perform 1 set if I'm working out that day. But let's say it's a busy day with other things going on? this can sub my normal stuff, it's fast and efficient. It's almost identical to my old PT routine

20 Dinge, mit denen du dir zuliebe (sofort) beginnen solltest = gesundes und zufriedenes Leben

20 Dinge, mit denen du dir zuliebe (sofort) beginnen solltest = gesundes und zufriedenes Leben