Not suggesting it for women, but men who are used to working out or just people who know what they're doing and how not to injure themselves in exercise
So ist das
The world’s simplest 30-day fitness challenge to get you back on track (we swear!)
30-DAY CHALLENGE: FAT BURNER http://weightlosssucesss.pw/the-5-commandments-of-smart-dieting/
5-Minute “Almost-No-Work” Plank Workout #GetFit
7 Stufen zum Glück
Bodyweight Exercises Chart - detailed chart with illustrations showing possilbe bodyweight exercises for use with a fitness plan or workout. Great for weight loss without a gym.
30 Day Fitness Challenge